Conversion Calculator

Amount of nutrients in 100 g (grams) of George Weston Bakeries, Thomas English Muffins.

Nutrient	Amount and Unit	Percentage
Water	42.6 g	42.6%
Energy (calorie)	232 kcal
Energy (joule)	972 kJ
Protein	8 g	8%
Total lipid (fat)	1.8 g	1.8%
Ash	1.6 g	1.6%
Carbohydrate, by difference	46 g	46%
Calcium, Ca	180 mg	0.18%
Iron, Fe	1.4 mg
Sodium, Na	345 mg	0.34%
Folate, total	40 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.308 g	0.31%
16:0 hexadecanoic, palmitic fatty acid	0.308 g	0.31%
Fatty acids, total monounsaturated	0.303 g	0.30%
18:1 undifferentiated	0.303 g	0.30%
Fatty acids, total polyunsaturated	0.92 g	0.92%
18:2 undifferentiated	0.841 g	0.84%
18:3 undifferentiated, octadecatrienoic, linolenic	0.079 g	0.08%
Fatty acids, total trans	0.082 g	0.08%